Pull Up Guide for Women

Written by Rachel, Head of Programming, this comprehensive guide is all you need to help you get your first pull up!

What's included:

How to do a pull up with correct form.
3 pull up grips you can use and the benefits of each variation.
How to get your first pull up and execute the first part of the movement.
5 pull up variations to help you build up to your first pull up.
5 strength exercises you need to do to build strength in your back.
A pull up workout for you to follow.
Exclusive Discount on 6 Week Pull Up Programme.