If you're seeking a fitness approach that combines corrective exercises with strength training to build a strong foundation and enhance overall movement for life, you've come to the right place. At STACKD Training we stack your workouts strategically to address imbalances build strength, ensuring each session supports your long-term health and fitness goals.
Consultation with coach Rach via Zoom or phone to build your relationship and discuss your goals in detail.
Working directly with coach Rach will give you an insight into a wealth of knowledge, with over 15 years experience in the industry and the credentials to back it up. Find out more here.
A 4 week training program fully tailored to you and updated weekly with progression based on your goals and progress.
We assess your movement competency to incorporate corrective and functional exercises into your programme.
Send videos of your key lifts to your coach to get feedback on your form for squats, deadlifts, pull-ups, etc.
Weekly check-ins to discuss your feedback and progressions for the following week. Your training program will be fully explained as you go along and you will learn how to train effectively with correct technique.
Send videos of your key lifts to your coach to get feedback on your form for squats, deadlifts, pull-ups, etc.
"I have trained with Rachel for over 10 years focusing on strength and conditioning and she has helped me to remain motivated by keeping the sessions fun but results driven. She is the best personal trainer out there."
- Carolyn
"When I first started, I struggled with mobility, but the personalised coaching and corrective exercises have made a world of difference. I've not only become significantly stronger, but I also move better and feel more confident in my daily activities. Rachel’s expertise and dedication to my progress have helped me achieve results. I highly recommend her coaching!"
- Patrica
"Rach helped me build the strength I needed to finally do a pull-up! Her programming and support transformed my fitness and made me feel stronger than ever. Highly recommend!"
- Mel
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