Are you struggling to know where to go next with your training? Are you finding it hard to stay accountable? Do you want to do MORE in LESS TIME?
Say hello to the STACKD Method, crafted from 15 years training 100's of clients, we've found the most effective way to build strength and confidence and help you build a
strong foundation and move well for LIFE.
If you're seeking a fitness approach that combines corrective exercises with
strength training to build a strong foundation and enhance overall movement for life, you've come to the right place.
At STACKD Training we stack your workouts strategically to address imbalances build strength, ensuring each session supports your long-term health and fitness goals.
All your training, all your plans, right at your fingertips. A PT in your pocket!
Making your time in the gym efficient, easy and enjoyable. So you can focus on smashing your goals!
Ready to get STACKD?
I get it, there’s hundreds of online strength coaches out there… but why me?
Firstly - high quality programming that really drive results.
Most people fall off their gym plans because 1. They find it boring and 2. Not getting results.
That's why FUN and ENJOYMENT are the centre piece of every programme I write. The best training plan is the one that you will stick to, and if you're sacrificing your time to be in the gym you might as well enjoy it right?
Also if you don't see progress week on week, you're less likely to keep going. That's why my programmes focus on CHALLENGING you week on week to hit those PBs, whether that be in volume or weight . Success breeds success!
Secondly, I've been in this game for some time...
I’ve trained clients privately 1-2-1 for over 15 years, most of which have been with me for many years. My clients range from young athletes, executives of the biggest businesses in the world, and most importantly women who want to become the strongest version of themselves.
Thirdly, I actually have the credentials
Here's the nerdy part...I'm a qualified personal trainer with a MSc in Strength and Conditioning and BSc in Sports Therapy.
You wouldn’t want to get surgery done by someone who hasn’t gone to medical school right? So why would you hire a strength coach that hasn’t got the qualifications?
Finally, I'm more than just a PT...
In my spare time, I’ve played rugby for 10 years, most recently playing for London Broncos who are Super League South Champions. I pride myself in applying the lessons of highly competitive sport into my clients training.
"I have trained with Rachel for over 10 years focusing on strength and conditioning and she has helped me to remain motivated by keeping the sessions fun but results driven. She is the best personal trainer out there."
- Carolyn
"When I first started, I struggled with mobility, but the personalised coaching and corrective exercises have made a world of difference. I've not only become significantly stronger, but I also move better and feel more confident in my daily activities. Rachel’s expertise and dedication to my progress have helped me achieve results. I highly recommend her coaching!"
- Patrica
"Rach helped me build the strength I needed to finally do a pull-up! Her programming and support transformed my fitness and made me feel stronger than ever. Highly recommend!"
- Mel
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